Calorie Calculator
Calculate your daily calorie needs based on your age, weight, height, gender, and activity level.
kg
cm
years
* All calculations are approximate.
Important — Read Before You Decide
- Calorie calculators provide estimates — individual needs vary
- Crash diets below 1200 cal/day can be dangerous
- Quality of calories matters as much as quantity
- Consult a doctor before starting extreme calorie restriction
- Metabolism slows with age, requiring gradual adjustments
What Happens If You Ignore These?
- Chronic overeating leads to obesity and related diseases
- Severe undereating causes muscle loss and nutrient deficiencies
- Yo-yo dieting damages metabolism over time
- Ignoring nutrition quality leads to hidden health problems
Smart Tips
- A 500 calorie deficit per day leads to ~0.5 kg weight loss per week
- Eat protein with every meal to maintain muscle mass
- Drink water before meals — thirst is often mistaken for hunger
- Track your food intake for at least 1 week to understand patterns
Frequently Asked Questions
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