BMI Calculator
Calculate your Body Mass Index (BMI) to check if your weight is healthy for your height.
kg
cm
* ਸਾਰੀਆਂ ਗਣਨਾਵਾਂ ਅਨੁਮਾਨਿਤ ਹਨ।
ਮਹੱਤਵਪੂਰਨ — ਫੈਸਲਾ ਲੈਣ ਤੋਂ ਪਹਿਲਾਂ ਪੜ੍ਹੋ
- BMI is a screening tool, not a diagnostic measure
- BMI does not account for muscle mass, bone density, or body composition
- Athletes may have high BMI due to muscle, not fat
- BMI ranges may differ for Asian populations (overweight starts at 23)
- Consult a doctor before making major diet or exercise changes
- Waist circumference is also an important health indicator
ਇਨ੍ਹਾਂ ਨੂੰ ਨਜ਼ਰਅੰਦਾਜ਼ ਕਰੋਗੇ ਤਾਂ ਕੀ ਹੋਵੇਗਾ?
- Ignoring high BMI can lead to diabetes, heart disease, and joint problems
- Being underweight increases risk of nutrient deficiency and weakened immunity
- Chronic obesity increases risk of certain cancers
- Poor body weight management affects mental health and energy levels
ਸਮਾਰਟ ਸੁਝਾਅ
- Aim for a BMI between 18.5 and 24.9 for optimal health
- Focus on body fat percentage, not just weight
- Combine regular exercise with a balanced diet
- Track your BMI quarterly to monitor long-term trends
- Consider consulting a nutritionist for personalized advice
ਅਕਸਰ ਪੁੱਛੇ ਜਾਣ ਵਾਲੇ ਸਵਾਲ
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