Diabetes Risk Calculator
Estimate your 10-year type 2 diabetes risk using a FINDRISC-inspired scoring system.
years
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* সব হিসাব আনুমানিক।
গুরুত্বপূর্ণ — সিদ্ধান্ত নেওয়ার আগে পড়ুন
- Type 2 diabetes develops gradually and many people live with it undiagnosed for years
- Over 500 million adults worldwide have diabetes, and the number is projected to rise significantly
- Pre-diabetes is a reversible condition where blood sugar is elevated but not yet in the diabetic range
- Family history of diabetes increases your risk, but lifestyle changes can still prevent or delay onset
- Excess abdominal fat (measured by waist circumference) is a stronger diabetes predictor than overall weight
- Physical inactivity is one of the most significant modifiable risk factors for type 2 diabetes
- People with high blood pressure are twice as likely to develop type 2 diabetes
- Early detection through risk assessment tools allows for preventive interventions before diabetes develops
এগুলো উপেক্ষা করলে কী হবে?
- Unmanaged diabetes leads to nerve damage (neuropathy), causing numbness and pain in extremities
- Chronic high blood sugar damages blood vessels in the eyes, potentially causing blindness (retinopathy)
- Diabetes is a leading cause of kidney failure requiring dialysis or transplant
- People with diabetes have two to four times higher risk of heart disease and stroke
- Poorly controlled diabetes impairs wound healing and increases risk of infections and amputations
- Type 2 diabetes can reduce life expectancy by up to 10 years if left unmanaged
স্মার্ট টিপস
- Lose 5-7% of your body weight if overweight — this alone can reduce diabetes risk by 58%
- Aim for at least 150 minutes of moderate physical activity per week
- Choose whole grains over refined carbohydrates to improve blood sugar control
- Monitor your waist circumference — keep it below 94 cm for men and 80 cm for women
- Get your fasting blood sugar tested annually if you have any risk factors
- Reduce intake of sugary drinks and processed foods high in added sugars
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